Asthma Natural

Headaches, loss of appetite, nausea, trembling, nervousness, palpitation and sleep disturbance are some of the side effects experienced by most asthmatics due to long term use of drugs. It is best to seek medical attention regarding these side effects and during severe attacks to save your life. But asthma can also be managed to prevent attacks and there are also things you can do manage your condition with asthma natural relief.

One asthma natural relief is anti-oxidants. There are free radicals from the environment, water and air that we breathe. Low tolerance to these free radicals may cause allergic inflammation of the lungs. Most asthmatics have high levels of oxidants and low levels of anti-oxidants. Anti-oxidants help asthmatics to neutralize and have high tolerance to free radicals. Foods rich in Vitamin A, Vitamin C and Vitamin E have anti-oxidants that strengthen the lungs and wash away free radicals.

Herbs for bronchial irritation. Herbs are another asthma natural relief because of their anti-inflammatory properties and it helps strengthening the lungs. Some herbs also act as relaxant and antihistamine opening the air passages making breathing easier like chamomiles, peppermint and ginger.

Boost your immune system. Low immune system may result to a number of diseases like asthma, arthritis and chronic fatigue. As an asthma natural relief, it is important to boost and strengthen your immune system to reduce and prevent asthma symptoms. Avoid the things that will destroy your immune system. Eat healthy diet. Avoid high cholesterol diet and foods with additives. Get a restful sleep and give yourself time to relax and rejuvenate.

Avoid stress. Another asthma natural relief is to avoid stress because it is a common trigger of asthma. Learn how to manage and reduce stress to avoid shortness of breath and other asthma symptoms. Identifying what causes your stress and getting help if you cannot resolve it by yourself is very useful in reducing stress. Learn about different relaxation techniques to help you relax and eliminate stress in your life.

Do you want to safely eliminate asthma and allergies with a natural treatment? Breathe free and enjoy an active lifestyle without drugs. The Dramatic Asthma Relief Report based on extensive medical research & proven clinical trials will positively change your life. To know more about asthma natural relief visit Drug-Free Asthma and Allergy Cure

To know more about asthma and diet visit Secrets of Asthma Diet